Managing risks from ‘Threads’ & social media: What ChatGPT has to say – and me

Editor’s note: WRAL TechWire welcomes Stefan Youngblood – an entrepreneur and thought leader on artificial intelligence – as its newest contributing columnist. In his latest post he talks with ChatGPT about the emergence of “Threads” then offer his own thoughts about the best way to mange it and other social media in your life. Stefan writes about emerging AI issues, filling a need for expertise in this rapidly growing sector of the global economy.

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RESEARCH TRIANGLE PARK – Social media platforms like “Threads” can have a great value to us. According to AI ChatGPT, they can also come with some dangers.

I asked ChatGPT4 about the possible implications of social media apps like Threads on mental health?

ChatGPT:

Social media apps, like “Threads” or others, can have various impacts on mental health. While they offer numerous benefits such as connecting with others, sharing experiences, and learning new things, they can also pose potential risks. Here are some of the potential dangers:

Addiction: Social media platforms can be addictive, causing people to spend excessive amounts of time on them. This can lead to neglect of other important aspects of life, such as physical health, relationships, and work or school responsibilities.
Anxiety and Depression: Studies have shown a correlation between heavy social media use and increased levels of anxiety and depression. The constant bombardment of information and the pressure to keep up with others’ lives can be overwhelming.
Self-Esteem Issues: Social media often presents idealized versions of reality, which can lead to comparisons and feelings of inadequacy. This can significantly impact self-esteem and body image, especially among younger users.
Cyberbullying: Social media platforms can also be a medium for cyberbullying, leading to emotional distress and other mental health issues.
Sleep Disruptions: Excessive screen time, especially before bedtime, can interfere with sleep patterns. Lack of sleep can exacerbate mental health issues such as anxiety and depression.
FOMO (Fear of Missing Out): Seeing others engage in activities can induce a feeling of missing out, causing anxiety and dissatisfaction with one’s own life.
Social Isolation: While social media connects people virtually, it can also lead to feelings of isolation. Studies suggest that heavy social media use can lead to perceived social isolation, the feeling of being left out or alone.

It’s important to remember that not everyone will experience these effects and that a lot depends on how one uses social media. Nonetheless, being aware of these potential risks can help users better manage their time and interactions on platforms like “Threads.”

Stefan Youngblood (photo from his LinkedIn page)

Me: Now give us some healthy strategies

Certainly, taking into account the potential dangers that social media platforms like “Threads” can pose, here are some strategies to help mitigate these risks:

Limit Usage: Set specific time limits for your use of social media each day. This can prevent addiction and allow more time for other important aspects of life.
Mental Health Awareness: Be mindful of your mental state. If you notice an increase in feelings of anxiety, depression, or low self-esteem, consider taking a break from social media and seeking help if needed.
Avoid Comparisons: It’s easy to fall into the trap of comparing oneself with others based on their social media posts. Always remember that most people present an idealized version of their life online.
Report and Block: If you experience cyberbullying, report and block the individuals involved. Most social media platforms have mechanisms for reporting abusive behavior.
Establish a Digital Curfew: To avoid sleep disruptions, establish a ‘digital curfew’ — a time when you turn off all electronic devices. This can help you maintain a healthy sleep routine.
Manage FOMO: Recognize that FOMO (Fear Of Missing Out) is often a result of the highlights others post online. Everyone has ups and downs in life that they don’t always share on social media.
Connect Offline: Ensure you’re spending ample time connecting with people offline. Real-life relationships can provide a richer, more fulfilling connection than digital ones.
Mental Health Resources: Utilize available resources like counseling and mental health apps that can help you manage your mental health.
Engage Positively: Use social media platforms like “Threads” to connect with supportive communities, learn new things, and share positive aspects of your life.

Balancing the benefits of social media with mindful usage can make your experience with “Threads” or other platforms more positive and less detrimental to your mental health.